Why am I tired all the time?

9. Avoid eating carbs early in the day.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

Cheers!

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

- Red meat

Hang out with people who motivate you.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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- Fruits

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

- Honey